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Vitamin B12 is essential for: ​ ✔️ Energy production and metabolism ✔️ Red blood cell formation ✔️ Brain and nervous system health ✔️ Immune support ✔️ Mood regulation​ ​ Unfortunately, many people are B12 deficient and don’t even know it

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But you can reduce your risk by being aware of medical conditions, treatments and activities that may affect your body’s ability to absorb vitamin B12